Alex1677's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

63.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1431 kcal

Fat: 53.15g | Prot: 60.61g | Carbs: 170.20g. Breakfast: Pão Branco Torrado, Leite de Soja. Lunch: Super Bock Mini, Salada de Atum com Ovo. Dinner: Batido de Chocolate, Kiwi, Melancia. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Torta de Laranja. more...

1919 kcal

Exercise: ciclismo indoor - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alex1677's Journal, 26 May 22

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Alex1677's Weight History