Weigh In record (no journal entry) for 20 July 2009
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 14.97g | Prot: 11.87g | Carbs: 102.10g.
Breakfast: waffles, pancake. Dinner: maruchan ramen noodles. more...
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Losing 0.5 kg a Week
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Dezzy0827's Weight History
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