Weigh In record (no journal entry) for 26 May 2022
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 57.61g | Prot: 95.78g | Carbs: 233.56g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea, Quaker Quadritos de Avena, Soprole Yoghurt Batido. Lunch: Aceite de Oliva, Manzana, Arroz Blanco, Lomo de Cerdo, Pechuga de Pollo. Dinner: Zanahoria, Ensalada de Frutas, Aji de Gallina, Arroz Blanco. Snacks/Other: Marraqueta. more...
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Losing 0.4 kg a Week
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