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Weekly weigh in
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137.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 40.90g | Prot: 77.34g | Carbs: 271.83g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Harris Teeter Blueberries. Lunch: Roland Wasabi Paste in Tubes, Tea (Brewed) , Soy Sauce, HEB Tuna Avocado Roll, Whole Foods Market Salmon Avocado Roll. Dinner: Cherry Tomatoes, Onions , Bananas , Silk Pure Almond Milk - Dark Chocolate, Cooked Green Cabbage, Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Celery , Lifeway Foods Lowfat Blueberry Kefir, Member's Mark Dry Roasted Peanuts with Sea Salt, Air Popped Popcorn , Extra Virgin Olive Oil, Vegetable Oil, Apples . more...
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676 kcal
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Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 5.0 kg a Week
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