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Lost a pound somehow. Weekend I was bad. No excuses. It was me.
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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2281 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Congrats! Keep going - you're doing great! :-D
21 Jul 09 by member: Kat21
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you lost this pound, you passed the half-way line from your goal, you exercise... you're doing great! keep going...
21 Jul 09 by member: jessyline
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meonadiet's Weight History
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