Weigh In record (no journal entry) for 26 May 2022
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 111.42g | Prot: 142.76g | Carbs: 181.13g.
Breakfast: Heidelbeeren, Himbeeren, Aldi Körniger Frischkäse, Kaffee mit Milch, Sinnack Bäckerbrötchen Protein, REWE Regional Rhabarber Nektar, Kaffee mit Milch. Lunch: Wonnemeyer Zaziki , Hähnchen Dönerfleisch, Wonnemeyer Zaziki , Pahmeyer Kartoffel Auflauf Original . Dinner: Ostsee Fisch Rollmops. Snacks/Other: Wonnemeyer Zaziki , Ja! Minis Traditionell, Aldi Datteltomaten, Kaffee mit Milch, Jever Fun, Banane, Leinöl, Aldi Datteltomaten, Birnen, Himbeeren, Red Bull Zero Calories, Jever Fun. more...
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2078 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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