Weigh In record (no journal entry) for 26 May 2022
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 13.13g | Prot: 34.20g | Carbs: 136.09g.
Breakfast: Saus Tomat, Mentimun (Kupas), Talas, Ikan Tuna Kalengan, Kacang Sangrai Kering (dengan Garam), Roma Sari Gandum, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Saus Tomat, Ikan, Talas, Mentimun (Kupas). Dinner: Pisang, Kue Coklat (dengan Campuran Coklat). more...
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Losing 3.5 kg a Week
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queenindah's Weight History
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