Weigh In record (no journal entry) for 09 May 2011
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 84.29g | Prot: 75.29g | Carbs: 218.78g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Sour sliced french. Lunch: cheese potatos, kirkland sausage, tri tip. Dinner: Chicken Noodle Soup, Health Nut Bread, Original. Snacks/Other: Navels Oranges, Dry Roasted Almonds, Banana. more...
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2232 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mike mcgowan's Weight History
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