Weigh In record (no journal entry) for 03 January 2018
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98 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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737 kcal
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Fat: 36.79g | Prot: 60.30g | Carbs: 45.74g.
Breakfast: Café (Infusão). Lunch: Pernil Assado, Couve Manteiga Refogada, Abóbora Cozida. Dinner: Açúcar, Suco de Acerola, La Violetera Azeitonas Verdes, Spoleto Peito de Frango Desfiado, Heinz Ketchup. Snacks/Other: Café, Ceratti Peito de Frango Defumado, Panini Low Carb, Café (Infusão). more...
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