Weigh In record (no journal entry) for 25 May 2022
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78.2 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.82g | Prot: 94.93g | Carbs: 180.02g.
Breakfast: Edeka Pflaumen, Soria Natural Weizenkeime, Orangen, Fair Dunkle Schweizer Bio-Schokolade 70%, Flohsamenschalen, Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Taifun Veggie-Bratwurst, Philadelphia Balance, REWE Blattspinat, Kartoffeln. Dinner: Avocado, Taifun Räuchertofu Mandel-Sesam, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Erbsen, Carpe Diem Kombucha Tea Drink Classic, Vive Soy Mandelmilch. more...
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1998 kcal
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Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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