Weigh In record (no journal entry) for 23 May 2022
|
112.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 44.95g | Prot: 92.55g | Carbs: 182.05g.
Breakfast: Şekersiz Çay, Patatesli Omlet, Beyaz Ekmek, Polonez Hindi Salam, Lor Peyniri. Dinner: Yayla Nohutlu Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Snacks/Other: Migros Kakao, Fındık, Süt, Şekersiz Türk Kahvesi, Malatya Pazarı Kuş Lokumu, Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|