Weigh In record (no journal entry) for 25 May 2022
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73 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.60g | Prot: 48.59g | Carbs: 78.12g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Jagung, Ikan Tongkol, Sayur Campuran, Pecel, Tahu Kukus, Tempe Kukus. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.2 kg a Week
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tyasmbem's Weight History
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