Weigh In record (no journal entry) for 25 May 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 23.92g | Prot: 53.78g | Carbs: 150.51g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Elevenses: Apel (tanpa Kulit). Lunch: Telur Orak-Arik, Nasi Putih (Butir-Pendek, Dimasak), Sawi Hijau, Brokoli, Wortel. Tea: Herbalife F1 Shake Mix French Vanilla , Roma Sari Gandum. Dinner: Alfamart Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 0.3 kg a Week
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Melianr3's Weight History
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