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Saturday, made some progress. be good this weekend and Monday.
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85.8 kg
Lost so far: 3.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 34.63g | Prot: 74.74g | Carbs: 153.94g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Vanilla. Lunch: Cooked Chinese Cabbage, Kroger 100% Whole Wheat Hot Dog Buns, Hebrew National Reduced Fat Beef Franks. Dinner: Sopraffina Chicken Penne Pasta, Hebrew National Reduced Fat Beef Franks. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Miller Brewing Company Lite Beer (Bottle), Chef Hon Steamed Mandarin Buns, American Spoon Maple Cream. more...
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2703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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Losing 2.2 kg a Week
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SylvesterKing's Weight History
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