Weigh In record (no journal entry) for 24 May 2022
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88.5 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.82g | Prot: 72.93g | Carbs: 111.37g.
Breakfast: Lactantia My Country Unsalted Butter, Country Harvest Protein Bread, Astro Protein and Fibre Yogurt, Natrel Lactose Free 2%, Bananas . Lunch: Kraft Cheese Slice, Kirkland Signature Egg Whites, Cooked Broccoli (from Frozen), Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Snacks/Other: Atplabs Digestive Health, Redcon1 MRE Light. more...
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Losing 0.0 kg a Week
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sammyp richard's Weight History
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