Weigh In record (no journal entry) for 24 May 2022
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94.9 kg
Lost so far: 36.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 69.24g | Prot: 80.15g | Carbs: 130.25g.
Breakfast: Queijo Branco, Pullman Rap10 Integral, Sadia Queijo Mussarela, Pilão Café. Lunch: Pirão, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nuggets de Frango, Mexerica. Snacks/Other: Pilão Café, Carne de Panela, Piraquê Bolacha de Gergelim. more...
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Losing 1.4 kg a Week
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