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izaalvess
Journal
24 May 22
izaalvess's Journal, 24 May 22
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E vamos buscar o balde kkkk
101.4 kg
Lost so far:
0 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
318 kcal
Fat: 12.49g | Prot: 19.07g | Carbs: 31.86g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alto Alegre Açúcar Demerara, Quaker Farinha de Aveia Integral, Walmart Queijo Mussarela, Café com Açúcar.
more...
2664 kcal
Exercise:
Musculação + Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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izaalvess's Weight History
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