Weigh In record (no journal entry) for 24 May 2022
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103.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 60.77g | Prot: 61.52g | Carbs: 227.06g.
Breakfast: Coffee with Milk, Sugar. Lunch: Score Energy Drink, Deep Fried Potato French Fries (from Fresh), Cheeseburger , Parmalat Low Fat Fruit Yoghurt. Dinner: KFC Coleslaw (Regular), Woolworths Crumbed Chicken Burgers, Sugar, Coffee with Milk, Sasko Bread Bun. Snacks/Other: Brownie . more...
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Losing 7 kg a Week
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Reinette Swanepoel's Weight History
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