Weigh In record (no journal entry) for 24 May 2022
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.15g | Prot: 62.22g | Carbs: 167.29g.
Breakfast: REWE Bio Hafermilch, Kaffee, Chiquita Banane. Lunch: Chiquita Banane. Dinner: Gyros, Souvlaki, Taramas. Snacks/Other: Ouzo, Innocent Smoothie Erdbeere & Banane, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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sassaengel's Weight History
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