Weigh In record (no journal entry) for 02 August 2014
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.28g | Prot: 88.68g | Carbs: 142.19g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Vemma Bode Shake (Packet), Hershey's Chocolate Syrup. Lunch: Oranges, Hanover Chick Peas, Baby Spinach, Chicken Breast, Green String Beans, Kraft Catalina Salad Dressing, Ham (Whole, Cured, Roasted). Dinner: Green String Beans, Salmon. more...
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Losing 0.4 kg a Week
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