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Let's get this party started quickly...right!
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.25g | Prot: 49.41g | Carbs: 146.87g.
Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee, Yellow Cake (with Vanilla Frosting). Lunch: Chicken with Basil Cream Sauce, Carb Balance Whole Wheat Tortillas (Burrito Size), Light Mayonnaise, Large Grade A Eggs (Hard Boiled). more...
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3367 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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kurtduty's Weight History
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