Weigh In record (no journal entry) for 24 May 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 3.65g | Prot: 27.48g | Carbs: 32.20g.
Breakfast: Sponser Whey Protein 94, Erdbeeren, Vemondo Oat Drink. more...
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Losing 2.8 kg a Week
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