einmotion's Journal, 01 Aug 14

Weigh In record (no journal entry) for 01 August 2014
82.6 kg Lost so far: 4.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:
1486 kcal Fat: 32.51g | Prot: 76.82g | Carbs: 179.36g.   Breakfast: Great Value Frozen Strawberries, Spinach , Herbalife Shake, Oasis Tropical Smoothie. Lunch: Marc Angelo Italian Turkey Burger, Great Value Nacho Blend Shredded Cheese, Tomatoes, Hard-Boiled Egg . Dinner: Cooked Salmon, pace Chunky Salsa Medium, Tostitos Bite size rounds. Snacks/Other: Rum Cooler, Rubicon Mango Exotic Juice Drink, Green Tea, Herbalife Herbal Tea Concentrate - Peach. more...
3398 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
Losing 1.6 kg a Week

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einmotion's Weight History


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