Weigh In record (no journal entry) for 23 May 2022
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 46.31g | Prot: 144.31g | Carbs: 126.31g.
Breakfast: Kaffee, Kaffee mit Milch, Banane, Heidelbeeren. Dinner: Gervais Hüttenkäse Aktiv, Jever Fun, Ostsee Fisch Rollmops. Snacks/Other: Vollmilch, Apostels Zaziki, Ja! Minis mit Edelschimmel, Kaffee mit Milch, Jever Fun, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , WellMix Protein Riegel Schoko , Kaffee, Kaffee. more...
|
|
2539 kcal
|
Exercise:
Running - 13/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|