djtarpan's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

90.7 kg Lost so far: 5.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

2023 kcal

Fat: 88.72g | Prot: 144.97g | Carbs: 173.68g. Breakfast: Chleb Żytni ze Słonecznikiem, Graal Filety ze Śledzia w Oleju, Cukier. Lunch: Piątnica Mleko Ekologiczne 3,5%. Dinner: Gotowany Szparag (ze Świeżych Liści), Masło, Chleb Żytni ze Słonecznikiem. Snacks/Other: Ciasto Drożdżowe, Olimp Profi Mass, Olimp Odżywka Białkowa. more...

2838 kcal

Exercise: Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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djtarpan's Journal, 23 May 22

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