Weigh In record (no journal entry) for 23 May 2022
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78.7 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 47.17g | Prot: 89.70g | Carbs: 219.17g.
Breakfast: Edeka Pflaumen, Nektarinen, Peak Whey Protein, Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Edeka Artischocken Herzen, Champignons, Rote Paprika, Alnatura Quinoa, Zwiebeln, Parmesan (Gerieben), Sonnenblumenöl. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zwieback Recondo, Wackelpudding Light, REWE Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pflaumen, Sweet Valley Soft-Feigen, Carpe Diem Kombucha Tea Drink Classic, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2009 kcal
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Exercise:
Sleeping - 6 hours and 53 minutes, Resting - 16 hours and 7 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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Fritzlore's Weight History
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