sugar 94 Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 60 Twist * 60 Shoulder Press * 60 Toe/Sky Touch * 60 Tilts * 60 Dumb Bell Raise
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152.3 kg
Lost so far: 25.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 95.32g | Prot: 80.44g | Carbs: 208.80g.
Breakfast: Smart Balance 37% Light Buttery Spread, Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, 2% Fat Milk, Coffee. Lunch: Publix Deli Style Mustard, Sliced Ham (Regular, Approx. 11% Fat), Hormel Homeland Hard Salami, Whole Wheat Roll, Tomatoes, Lettuce, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Nathan's Famous Thick Sliced Battered Onion Rings, Nathan's Famous Jumbo Crinkle Cut French Fries, Whole Wheat Bread, Sweet Italian Sausage. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4212 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Chillie Willie's Weight History
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