Weigh In record (no journal entry) for 23 May 2022
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.90g | Prot: 43.53g | Carbs: 114.98g.
Breakfast: Cheddar-Käse, Harry Vollkorn Urtyp (62g), Kaffee mit Milch, Butter. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Radieschen, BioBio Vollkorn-Spaghetti, Dennree Veganer Gemüse Bratling Brokkoli . Dinner: Dennree Dinkelwaffeln Ungesalzen. Snacks/Other: Alnatura Erdnuss Mus, Dennree Dinkelwaffeln Ungesalzen, DM Bio Mandelmus Braun, Erdbeeren, Farmer's Snack Mandeln Natur. more...
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Losing 0.7 kg a Week
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