Weigh In record (no journal entry) for 23 May 2022
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 68.43g | Prot: 77.16g | Carbs: 166.73g.
Breakfast: Vemondo Oat Drink, Alesto Baumnusskerne. Lunch: Ocean Sea Bio Räucherlachs, Wassermelone, Aldi Suisse Kräuter Baguette. Dinner: Coop Naturaplan Dinkelmehl, Frühlingszwiebeln, Spinat, Ei. Snacks/Other: Sponser Whey Protein 94, Vemondo Oat Drink. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|