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iuromas
Journal
23 May 22
iuromas's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
63.4 kg
Lost so far:
24.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
814 kcal
Fat: 33.41g | Prot: 30.69g | Carbs: 100.14g.
Breakfast:
Американо, Zinus Кокосовое Молоко.
Lunch:
Суп 23.05 с Фрикадельками.
Dinner:
Суп 23.05 с Фрикадельками, Чиабатта.
Snacks/Other:
Milky Way Конфета.
more...
1230 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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iuromas's Weight History
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