Weigh In record (no journal entry) for 12 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 51.03g | Prot: 50.70g | Carbs: 138.24g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Teri, Kacang Tanah, Ikan Tongkol, Nasi Putih. Dinner: Jambu Kristal. Snacks/Other: Pisang, Meranti Bolu Gulung. more...
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