Weigh In record (no journal entry) for 23 May 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 39.16g | Prot: 47.65g | Carbs: 208.45g.
Breakfast: A.T.B Milk Marie Biscuits, Ultra Milk Susu UHT Rasa Coklat. Lunch: Jus Jeruk, Perkedel Jagung, Ayam Goreng, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Dimsum, Pisang. Snacks/Other: Siantar Top Gemez Enaak Snack Mi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|