No Hero's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

109.5 kg Lost so far: 8.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

431 kcal

Fat: 24.07g | Prot: 30.09g | Carbs: 24.91g. Breakfast: 레몬, 맥심 모카골드 마일드 커피믹스. Lunch: 오이고추, 오이 (껍질 포함), 구운계란. more...

3304 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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No Hero's Journal, 23 May 22

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