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15.7
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 88.37g | Prot: 220.77g | Carbs: 213.28g.
Breakfast: Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Egg White, 3-6-9 Blend, Neuro1. Lunch: Thousand Island Salad Dressing, Coleslaw, Beef Pastrami (Cured), Multigrain Bread, Salt & Vinegar Potato Chips. Dinner: Salmon. Snacks/Other: naked protein, Amino Impact, Nutrient Solution. more...
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Gaining 1.9 kg a Week
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