Weigh In record (no journal entry) for 01 August 2014
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 77.13g | Prot: 104.62g | Carbs: 161.74g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Orangensaft. Dinner: Aldi Makrelenfilets Gerâuchert, Pfefer, Zwiebeln, Fulya Joğurt, Lidl Toastbrötchen, Ja! Saure Sahne, Wasa Mehrkorn Knäckebrot. Snacks/Other: Pfirsich, Weihenstephan Frische Buttermilch, Honig, Gutes Land Kaffee Sahne 10%. more...
|
|
3284 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|