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Wow so shocked, gone from 11st11 to 11st8 in a couple of weeks. I haven't been exercising either. However my job is very physical and I've been working very hard this month - and with the weather being hot I wonder if that has made a difference?
Still going with low/no fat eating in general. Eating out less has made a huge difference too.
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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