Weigh In record (no journal entry) for 15 May 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 36.16g | Prot: 38.44g | Carbs: 96.66g.
Breakfast: Çay (Demlenmiş), Salam, Omlet Yumurta veya Karışık Yumurta, Lavaş. Dinner: Haşlanmış Yumurta. Snacks/Other: Hurma, Portakal, Hurma, Salatalık, Yeni Dünya, Yeşil Erik, Poğaça, Beypazarı Maden Suyu. more...
|
|
1845 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemrediesther's Weight History
|