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sriwidarti
Journal
22 May 22
sriwidarti's Journal, 22 May 22
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abis lebaran mulai diet lagx🤭🤣🤣🤣
60 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
1029 kcal
Fat: 30.86g | Prot: 56.28g | Carbs: 134.34g.
Breakfast:
Tahu, Quaker Instant Oatmeal.
Lunch:
Kerupuk Putih, Tahu, Nasi Putih.
Dinner:
Hati Ayam, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate.
Snacks/Other:
Oreo Soft Cake.
more...
1966 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sriwidarti's Weight History
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