Weigh In record (no journal entry) for 22 May 2022
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3883 kcal
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Fat: 177.78g | Prot: 211.08g | Carbs: 275.02g.
Breakfast: Кофе с Молоком и Сахаром, Лаваш Армянский, Яичница. Lunch: Лаваш Армянский, Шашлык из Свинины. Dinner: Coca-Cola Кола, Кислый Виски. more...
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Losing 2.8 kg a Week
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vlada_kuz17's Weight History
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