Weigh In record (no journal entry) for 22 May 2022
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112.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 50.72g | Prot: 62.49g | Carbs: 203.18g.
Breakfast: Şekersiz Çay, Kaymak, Migros Süzme Çiçek Balı , Ispanaklı Börek, Haşlanmış Yumurta, Biberli Ekmek. Dinner: Kıymalı Makarna, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Malatya Pazarı Kuş Lokumu. more...
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Losing 1.4 kg a Week
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fahri_cn's Weight History
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