Weigh In record (no journal entry) for 22 May 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.97g | Prot: 64.61g | Carbs: 190.82g.
Breakfast: Nescafe Classic, V-Soy Soya Bean Milk Low Sugar (100ml), Ansell Brown Sugar, Kue Pukis, Pie Susu. Lunch: Grande Granola White Chocolate Cranberry , Pisang, Roti Gandum, Greenfields Original Yogurt. Dinner: Telur, Tomat Merah, Kraft Keju Singles 40% Kurang Lemak, Selada, Tortilla. Snacks/Other: Usus Ayam, Bumbu Kacang, Telur Puyuh, Urap, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lumpia. more...
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Losing 1.4 kg a Week
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Njaeminsyi's Weight History
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