Weigh In record (no journal entry) for 22 May 2022
|
72.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
253 kcal
|
Fat: 3.40g | Prot: 6.61g | Carbs: 53.90g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Madu, Diamond Low Fat Milk, Buah Pir. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan mauliy's Weight History
|