Weigh In record (no journal entry) for 20 May 2022
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63.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.04g | Prot: 83.34g | Carbs: 163.20g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Natrel Natrel Plus, Tine Jarlsberg Cheese, President's Choice Olive Oil Cooking Spray, Egg, Kirkland Signature Artisan Baguettes. Lunch: Gay Lea Sour Cream 14%, Watermelon , Blackberries , Bananas , White Flour, Dairyland Whipping Cream, Kirkland Signature Solid Light Tuna in Water, Egg. Dinner: Brookside Dark Chocolate Acai & Blueberry, Kirkland Signature Yogourt Probiotique, Kirkland Signature Artisan Baguettes, Philadelphia Regular Cream Cheese, Kirkland Signature Solid Light Tuna in Water, Onions , Egg. Snacks/Other: Nature's Touch Tropical Fruit Medley, Tipiak French Macarons. more...
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Losing 0.3 kg a Week
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mstakhura's Weight History
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