Weigh In record (no journal entry) for 21 May 2022
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 30.25g | Prot: 121.02g | Carbs: 204.60g.
Breakfast: Woolworths Fat Free Plain Yoghurt, SPAR Fat Free Long Life Milk, Apples, Egg White, Canderel Stick, Safari Seedless Raisins, Cinnamon, Oats, PB2 Powdered Peanut Butter. Dinner: Red jalapeño poppers, Cabbage salad dressing, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Air Popped White Popcorn, Danone Ultramel Zero, Woolworths Hot Cross Bun. more...
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Losing 0.2 kg a Week
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AileenTF's Weight History
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