Weigh In record (no journal entry) for 21 May 2022
|
95 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 48.48g | Prot: 96.64g | Carbs: 215.00g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Brotola, Café Cortado, Banana. Dinner: Naranjas, Pizza de Queso de Masa Delgada. Snacks/Other: Pastelito de Membrillo. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|