Cherryl's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

64.8 kg Lost so far: 1.0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1496 kcal

Fat: 39.00g | Prot: 81.00g | Carbs: 215.57g. Breakfast: Trader Joe's Whole Wheat Bagels, Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Costco Very Berry Smoothie. Lunch: Flame Broiler Chicken Mini Bowl. Dinner: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad. Snacks/Other: Black Tea. more...

2347 kcal

Exercise: Tae Kwon Do - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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