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Anasannar
Journal
21 May 22
Anasannar's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
72.5 kg
Lost so far:
2.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
1019 kcal
Fat: 52.41g | Prot: 37.72g | Carbs: 98.58g.
Breakfast:
Hacendado Cookies con Pepitas de Chocolate, Central Lechera Asturiana Leche Semidesnatada.
Lunch:
Hacendado Café Molido Natural, Central Lechera Asturiana Leche Semidesnatada, Pechuga de Pollo Empanada, Pan Blanco, Calvo Ensaladilla Rusa con Atún.
more...
1761 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Anasannar's Weight History
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