Weigh In record (no journal entry) for 21 May 2022
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51.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 75.39g | Prot: 72.81g | Carbs: 196.05g.
Breakfast: Good Day Coolin' Coffee, Sari Roti Roti Isi Krim Keju. Lunch: Sayur Tahu Toge, Usus Ayam Goreng, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Ketupat. Snacks/Other: Roti, Telur Gabus Keju, Pepaya. more...
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1880 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chase your goals 🏋️'s Weight History
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