Weigh In record (no journal entry) for 21 May 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.01g | Prot: 48.99g | Carbs: 45.55g.
Breakfast: Chicken Breast Meat (Roasted, Cooked) , Soft Boiled Egg, Tesco Red Pepper, Cooked Tomatoes (Canned), Onken Natural Yoghurt. Dinner: Cooked Broccoli. more...
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Losing 3.5 kg a Week
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Rubikiins's Weight History
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