elldoro's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

82.5 kg Lost so far: 17.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1352 kcal

Fat: 59.11g | Prot: 59.61g | Carbs: 145.55g. Breakfast: Gut & Günstig Geflügel Salat, Kartoffelbrötchen, Laugenbrötchen. Elevenses: Wassermelone. Lunch: Frisch & Lecker Schweinebraten in Bratensauce, Dazu Rotkohl und Kartoffeln. Dinner: Laugenbrötchen. Snacks/Other: Milcheis, Gut & Günstig Ice Snack Sandwich Classic. more...

2183 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.7 kg a Week

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elldoro's Journal, 21 May 22

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elldoro's Weight History